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Springbone

Springbone Springbone is a health food and gluten-free restaurant located on W 3rd Street. They are well-known for their delicious grass-fed barbacoa beef bowl and their daily cooked broth made of high-quality ingredients. Their dedication to quality and care has attracted customers from all over, making them a must-try when in NYC.

Recent social media posts

06/03/2026

HONEY DIJON SALMON: sustainable salmon, kale mix, herbed quinoa, lemon garlic broccoli, marinated cucumbers, romesco sauce 🥗

📍Springbone

465 Lexington Ave…we are open! 🍲🗽 Swing on by for broth, bowls, smoothies, soups & more! Always gluten-free, seed oil-fr...
06/02/2026

465 Lexington Ave…we are open! 🍲🗽 Swing on by for broth, bowls, smoothies, soups & more! Always gluten-free, seed oil-free, wholesome & delicious.

Open Monday - Friday from 11AM - 8:30PM
(in between 45th & 46th St)

two of our classics! grandma’s chicken & rice + bbq chicken. always seed oil-free, gluten-free & delicious. 📍Springbone ...
06/01/2026

two of our classics! grandma’s chicken & rice + bbq chicken. always seed oil-free, gluten-free & delicious.

📍Springbone (nyc, nj + dc)

two of our classics. bbq chicken & mexican! seed oil-free, gluten-free & delicious as always.📍Springbone (nyc, nj & dc)
06/01/2026

two of our classics. bbq chicken & mexican! seed oil-free, gluten-free & delicious as always.

📍Springbone (nyc, nj & dc)

summer in a cup! smoothies that are simple, clean & delicious. available at all springbone locations 🍌
05/28/2026

summer in a cup! smoothies that are simple, clean & delicious. available at all springbone locations 🍌

05/26/2026

the most colorful, wholesome bowls in nyc? (and nj + dc?) we vote yes.

05/20/2026

10 YEARS OF SPRINGBONE! thank you for celebrating this milestone with us!!! to many more years of great food & an even better community! 🍲🩵

05/19/2026

TONIGHT ONLY! from 6pm til sold out at our greenwich village location! $15 ribeye steak bowls, and free froyo by .nyc for the first 100 customers! ♥️🥩🍦

📍Springbone, 90 W 3rd St

05/19/2026

MAY 19! TONIGHT! from 6PM til sold out, come snag a $15 grass-fed ribeye steak bowl. only at our Greenwich Village location! first 100 customers get complimentary froyo from .nyc! happy 10 years of Springbone! 🥩🍦🩵

📍Springbone, 90 W 3rd St NYC

TOMORROW! ONE NIGHT ONLY! come celebrate Springbone’s 10 Year Anniversary with us! $15 grass-fed ribeye steaks + complim...
05/18/2026

TOMORROW! ONE NIGHT ONLY! come celebrate Springbone’s 10 Year Anniversary with us! $15 grass-fed ribeye steaks + complimentary froyo by .nyc (for the first 100 folks!)

only tomorrow, May 19th! from 6PM until sold out 🥩🍦

📍Springbone, 90 W 3rd St, NYC

05/14/2026

ONE NIGHT ONLY! Come celebrate 10 years of Springbone with us! May 19th from 6pm until we sell out…grass-fed ribeye steak bowls & complimentary froyo by .nyc (for the first 100 people!)

📍Springbone, 90 W 3rd St NYC
⏰ May 19th, 6PM TIL SELL OUT!

05/11/2026

liquid gold every day please! made with our chicken bone broth, coconut milk & turmeric. 🦴

05/06/2026

smoothies with simple ingredients that you can actually pronounce. oh and they’re delicious too. drop your dream smoothie flavor below 🤭

05/04/2026

Caramelized Onion & Miso Ramen ft. our chicken broth!
by 🧅

Serves: 1-2

Ingredients:
2 tbsp butter
1 tablespoon sesame oil
4 onions, thinly sliced
2 cups + 2 tbsp Springbone classic chicken broth
1 tbsp white miso paste
2 packs ramen (seasoning packets discarded or saved for later)
1 egg yolk
Black & white sesame seeds
Squeeze of lime

Directions:
In a large sauté pan, over medium heat add butter and oil. Add the sliced onions and cook low and slow, stirring occasionally, until deeply caramelized and golden.
Deglaze the pan with 2 tablespoons of chicken broth, scraping up all the bits from the bottom. Stir in the miso paste and let it gently simmer.
Meanwhile, cook the ramen according to package directions. Add the broth to the onions. Drain and add the noodles straight into the caramelized onion broth mixture.
Turn off the heat and stir in the egg yolk until silky and glossy.
Serve immediately and top with sesame seeds and a squeeze of fresh lime juice.

the most wholesome bowls in nyc (and nj + dc!) have you spotted our new menu additions? brussels sprouts, spicy verde sa...
04/30/2026

the most wholesome bowls in nyc (and nj + dc!)

have you spotted our new menu additions? brussels sprouts, spicy verde sauce & a fuji apple vinaigrette are here!

it’s smoothie season! the most simple & wholesome smoothies in nyc are here at springbone. have you tried all four yet? ...
04/28/2026

it’s smoothie season! the most simple & wholesome smoothies in nyc are here at springbone. have you tried all four yet? 🫐🐄🌞

eating the rainbow! simple & wholesome ingredients always 🥬
04/28/2026

eating the rainbow! simple & wholesome ingredients always 🥬

eating the rainbow! simple, wholesome ingredients only 🥬
04/28/2026

eating the rainbow! simple, wholesome ingredients only 🥬

Dupont Springbone is here! Come by today through Thursday for a free broth or soup with your bowl purchase 🍲Serving whol...
04/21/2026

Dupont Springbone is here! Come by today through Thursday for a free broth or soup with your bowl purchase 🍲

Serving wholesome bowls, bone broth, hearty soups & more! Seed oil-free, gluten-free and delicious as always.

📍1850 M St NW, Washington DC
(Open 11am-8pm)

04/16/2026

.bk x dinner tonight! we hope you enjoy this specially crafted, broth focused menu by our very own Springbone Soup Cook-Off Winner (and owner of Burrow!), Chef Sammy Koolik 🍲

04/13/2026

hey upper west siders! we are super officially here! come by for bowls, broth, smoothies, soups and more. 100% gluten-free & seed oil-free as always!

📍 541 Columbus Ave NYC

UPPER WEST SIDE! we are officially open! come by today through saturday for a free small broth or soup with any bowl pur...
04/09/2026

UPPER WEST SIDE! we are officially open! come by today through saturday for a free small broth or soup with any bowl purchase.

📍541 Columbus Ave, NYC

SOPHIA’S BROTH. a very special, zingy broth crafted in collaboration with . made with chicken broth, lemongrass, coconut...
04/07/2026

SOPHIA’S BROTH. a very special, zingy broth crafted in collaboration with . made with chicken broth, lemongrass, coconut milk, spicy verde & lime. available in all springbone locations starting today! for a limited time only 🍋‍🟩

.bk x  — join us on April 16th for a special one-night only dinner with chef and owner of Burrow, Sammy Koolik, co-hoste...
04/06/2026

.bk x — join us on April 16th for a special one-night only dinner with chef and owner of Burrow, Sammy Koolik, co-hosted by Springbone co-founder Sam Eckstein.

9 courses. Thoughtful dishes. Bone broth. Local ingredients.

Limited tickets are available, head to the link in our bio for details.

03/31/2026

a spring bowl refresh: spicy verde sauce and brussels sprouts with fuji apple vinaigrette are now on the menu! let us know hat you think 🌱

Address

90 W 3rd Street
New York, NY
10012

To get to the restaurant located at W 3rd Street in New York, there are several options depending on your preferred mode of transportation.

If you're traveling via public transport, take the subway and get off at West 4th Street Station (A, B, C, D, E, F, M). The restaurant is just a short walk from the subway station. Alternatively, you can take a bus to the Waverly Pl/Washington Sq stop.

If you're driving to the location, parking may prove difficult as street parking is limited. However, there are several paid parking garages nearby where you can park your car for a fee.

Regardless of how you choose to travel to W 3rd Street in New York city - whether by car or public transport - getting to this location is easy and convenient.

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 8:30pm
Sunday 10am - 9pm

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What people say

Health food restaurants have become increasingly popular in recent years, and Springbone on W 3rd Street is a prime example of why. This health food restaurant offers a variety of options for those looking to eat clean and feel good about what they're putting into their bodies.

One of the standout dishes at Springbone is Grandma's Chicken & Rice bowl, which has been a fan favorite for eight years running. The grass-fed Barbacoa with beef bowl is also highly recommended by patrons. But it's not just the bowls that make Springbone special; their broth is cooked daily in small batches using high-quality ingredients and a lot of care.

Springbone recently opened a new location in Williamsburg, and their dedication to quality remains the same. Customers rave about how fresh and delicious everything tastes, and it's clear that Springbone takes pride in what they do. Plus, they offer gluten-free options for those with dietary restrictions.

If you're looking for a health food restaurant that doesn't sacrifice taste or quality, look no further than Springbone on W 3rd Street (or their new location in Williamsburg).

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