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02/14/2026
From Barbados to Manhattan, Chef Paul Carmichael brings the soul of the islands to Kabawa, where Bajan roots meet bold, modern expression.
As and (founder of ) step into the East Village kitchen, they’re welcomed with a full spread: cassava dumplings, duck sausage, chicharrón, and a nostalgic turnover cake to finish. Each dish tells a story of journey, memory, and the evolution of Caribbean cuisine, earning Kabawa its place among The New York Times’ best restaurants in America.
EatUp! NYC explores Caribbean food as history, identity, and global influence. 📅 February 14 | ⏰ 7PM EST | 📺
02/12/2026
Chef stops by the family owned Taco Mix in East Harlem, a spot he has been coming to for years and calls home to some of the best tacos in the city.
This time, he gets to share the story meeting up with Yamil, as he prepares to take over his father’s beloved business and carry the legacy forward. From rich birria with consome to savory Al Pastor, crispy tripa, and flavorful champiñón tacos, every bite is personal.
Check it out on EatUp! NYC on this Saturday, February 14 at 7PM EST.
02/11/2026
Before food is tasted, it is taught.
Sisters Gabrielle and Danielle Davenport founded to preserve Black foodways through literature, dialogue, and community. From cookbook launches to chef conversations, the space protects stories of the African diaspora, one page at a time.
EatUp! NYC follows as he explores the places keeping food history alive. Catch their story on February 14th at 7PM EST on .
02/10/2026
Coffee has always been a reason to gather. Founded by and , is more than a café. It is a space for conversation, culture, and community. What began as a neighborhood coffee shop has grown into a local hub where global flavors meet local voices.
At this EatUp! NYC spot, Marcus stops by to sip rich coffee and enjoy crave worthy bites inspired by Ethiopia, including the Berbere Turkey Mozzarella Melt. He also gets an exclusive look at what is next for Coffee Uplifts People with a second location opening soon in Harlem.
EatUp! NYC airs February 14th at 7PM EST on .
02/08/2026
Marcus heads to Mount Vernon, New York to spend time with his dear friend Nneka Nurse of , at where food, affirmation, and care for the whole self are part of the experience.
At this salad and sandwich shop with island flair, owners Britney and Michael Williams lead with intention, blending layered flavors and signature recipes inspired by how they grew up eating with a holistic approach to nourishment.
From fresh smoothies and crisp salads to oxtail tacos, jerk chicken on coco bread, Jamaican style rice bowls, patties, wraps, and sandwiches, every dish is made to uplift both body and spirit.
Together, and Nneka enjoy not just the food, but the affirming energy and community that fills the room. EatUp! NYC uplifts Caribbean voices and honors the spaces where culture, family history, wellness, and hospitality come together.
📅 Tune in February 14th | ⏰ 7PM EST | 📺
02/07/2026
Sunshine Foss opened her business in Brooklyn with a bold vision: to create space for Black and minority-owned wines and spirits to be seen, celebrated, and supported. What started as one storefront has grown into a nationally recognized destination and one of the largest selections of BIPOC-owned brands in the country.
stops by Happy Cork to hear her story firsthand and even gets a hands-on lesson in wine tasting. It’s a conversation about culture, community, and the power of betting on yourself.
Supported by the Entrepreneurs Access Network, Sunshine turned a dream into a movement, gained mentorship, resources, and strategic support that helped her scale emerging business and expand its impact. That partnership reflects the power of investing in underrepresented founders and giving them the tools to thrive. And she’s just getting started.
Tune in February 14th at 7PM EST on to watch her journey on EatUp! NYC.
02/05/2026
This Black History Month, Harlem honors a legend.
Sylvia Woods, “The Queen of Soul Food,” would have celebrated her 100th birthday — marking a century of influence on Harlem and American food culture.
What began as a small lunch counter grew into Sylvia’s Restaurant, a gathering place for civil rights leaders, artists, presidents, and generations of families.
Today, her children, Kenneth and Crizette Woods, carry her legacy forward, preserving the recipes, values, and hospitality that made Sylvia’s a symbol of community, resilience, and pride. Every plate still tells Sylvia’s story.
sits down with them as they reflect on their 60+ year family business on EatUp! NYC, airing February 14 at 7 PM EST on .
02/02/2024
Style and fashion, we got it going on! Thanks to our presenting sponsor , where you find something for everyone that is affordable and available at most major retailers. Stay tuned to EatUp! NYC Saturday, February 3rd at 7PM on .
02/02/2024
One thing about the community of Harlem, is the style and fashion are always on point. This year’s EatUp! NYC features some amazing style advice from local icons and . Check out the show this Saturday, Feb 3rd at 7PM on . Presented by and produced by and .
09/10/2022
Since the wake of the devastating COVID pandemic in 2020, EatUp! NYC has partnered with local organizations to address the concerns for Black and Indigenous businesses of Harlem in the food and beverage industry. This year is proud to highlight the following community organizations who dedicate their resources to food insecurity and professional culinary placement across the NYC metro area: New York Common Pantry, C-CAP - Careers through Culinary Arts Program, and the Greater Newark Conservancy whose 3-acre urban farm is pictured here.
Watch: https://abc7ny.com/eatup-nyc-abc7ny-harlem-brooklyn/12173456/
09/09/2022
Beloved by locals and even a few rappers, Cuts & Slices is part pizzeria, part Caribbean food joint, and a complete vibe. On the one-hour special, hosted by Harlem's own Marcus Samuelsson and Bevy Smith, owner Randy McLaren talks about the Brooklyn food scene and his interesting specialty pies including Chicken & Waffle, Sweet Chili Oxtail, Jerk Chicken and BBQ Shrimp. Watch here: https://abc7ny.com/eatup-nyc-abc7ny-harlem-brooklyn/12173456/
Address
310 Lenox Avenue
New York, NY
10027
To get to Lenox Avenue in New York, take the subway and get off at the 125th Street Station on the red line. Exit the station and walk east until you reach Lenox Avenue. Alternatively, you can take a bus to 125th Street and Lenox Avenue.
If driving, take the FDR Drive to the 116th Street exit and drive west on 116th Street until you reach Lenox Avenue. There are several parking garages in the area where you can park your vehicle.
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What people say
Harlem EatUp is a must-visit restaurant located on Lenox Avenue in New York. This establishment has gained immense popularity among locals and visitors alike, thanks to its delicious food and vibrant atmosphere. The restaurant has been making waves since the wake of the devastating COVID pandemic in 2020, as it partnered with local organizations to address the concerns for Black and Indigenous businesses of Harlem in the food and beverage industry.
Harlem EatUp is proud to highlight community organizations that dedicate their resources to food insecurity and professional culinary placement across the NYC metro area. These include New York Common Pantry, C-CAP - Careers through Culinary Arts Program, and the Greater Newark Conservancy whose 3-acre urban farm is pictured here.
The restaurant's one-hour special hosted by Harlem's own Marcus Samuelsson and Bevy Smith showcases some of its most beloved dishes. Owner Randy McLaren talks about his interesting specialty pies including Chicken & Waffle, Sweet Chili Oxtail, Jerk Chicken, and BBQ Shrimp. The special also features Vonda's Kitchen, a leading lady in the food scene in Newark known for creating healthy, delicious comfort food.
If you're looking for a unique dining experience that celebrates Black restaurants and supports local communities, then Harlem EatUp is definitely worth checking out. With its mouth-watering cuisine and lively ambiance, this restaurant promises an unforgettable dining experience that you won't want to miss!
