Barbara O'Neill

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Barbara O'Neill

Barbara O'Neill is a dedicated culinary enthusiast who shares creative and everyday salad recipes through her kitchen-focused food truck, located on Broad Street. She actively engages her followers with insightful cooking tips and unique ingredient combinations. Recent posts include a healthy broccoli and cauliflower dish that boasts weight loss benefits, as well as a recipe for making meals without refrigeration. Her content often emphasizes the simplicity of using just a few ingredients, attracting those looking to enhance their cooking skills. Alongside these culinary ideas, she fosters an interactive community by encouraging appreciation for shared recipes.

Recent social media posts

09/29/2025

Salmon Casserole & Leek Gratin

Ingredients (4 servings):

500 g salmon fillet (skin removed, cut into chunks)

3 medium leeks (white & light green parts only), thinly sliced

2 tbsp butter

2 tbsp flour

400 ml milk (warm)

150 ml cream (optional, for extra richness)

100 g grated cheese (Gruyère, Emmental, or cheddar)

1 tsp Dijon mustard (optional)

Salt, pepper & a pinch of nutmeg

Breadcrumbs for topping

Fresh dill, parsley, or chives for garnish

Instructions:

Prepare the leeks:

Sauté sliced leeks in 1 tbsp butter until soft and lightly caramelized (about 8 minutes). Season lightly.

Make the white sauce:

In a saucepan, melt remaining butter, stir in flour, and cook 1 minute.

Gradually whisk in warm milk (and cream, if using) until smooth and thick.

Season with salt, pepper, nutmeg, and stir in Dijon mustard. Add half the cheese.

Assemble the gratin:

In a greased baking dish, spread the sautéed leeks on the bottom.

Arrange salmon chunks on top.

Pour over the sauce, then sprinkle with the rest of the cheese and breadcrumbs.

Bake:

Bake at 180°C (350°F) for 25–30 minutes, until golden, bubbly, and the salmon is just cooked through.

Serve:

Garnish with fresh herbs. Great with a crisp salad or roasted potatoes.

👉 This dish combines the silky sweetness of leeks with the richness of salmon, all bound together in a creamy, cheesy gratin. Elegant but easy — a true comfort classic.

09/29/2025

Prep Time: 10 min

Cook Time: 25 min

Total Time: 35 min

🛒 Ingredients

For the Pork Chops:

• 4 boneless pork chops (about ½ inch thick)

• 1 cup all-purpose flour

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• 2 large eggs

• ¼ cup milk

• ¼ cup vegetable oil or butter (for frying)

For the Creamy Bacon Gravy:

• 4–5 slices bacon, chopped

• 2 tablespoons butter

• 3 tablespoons all-purpose flour

• 2 cups whole milk (or half & half for richer gravy)

• ½ teaspoon garlic powder

• Salt & black pepper, to taste

• Fresh parsley (optional, for garnish)

👩‍🍳 Instructions

1️⃣ Prepare Pork Chops

• Pat pork chops dry with paper towels.

• In a shallow dish, mix flour, garlic powder, onion powder, paprika, salt, and pepper.

• In another bowl, whisk eggs with milk.

• Dip each pork chop into the egg mixture, then coat fully in the flour mixture. Press to help coating stick.

2️⃣ Cook Pork Chops

• Heat oil/butter in a skillet over medium heat.

• Fry pork chops 3–4 minutes per side until golden brown and cooked through (internal temp 145°F / 63°C).

• Remove and set aside on a paper towel–lined plate.

3️⃣ Make Bacon Gravy

• In the same skillet, cook bacon until crispy. Remove and set aside, leaving about 2 tablespoons bacon fat in the pan.

• Add butter; once melted, whisk in flour and cook 1 minute to form a roux.

• Slowly whisk in milk until smooth. Add garlic powder, salt, and pepper. Simmer 3–5 minutes until thick and creamy.

• Stir in crispy bacon pieces.

4️⃣ Serve

• Pour warm creamy bacon gravy over the crispy pork chops.

• Sprinkle with parsley for color and extra flavor.

09/29/2025

🌶️ Spicy Thai Basil Chicken with Jasmine Rice 🍗🌿🍚
Servings: 4 🍽️
Prep Time: 10 minutes ⏱️
Cooking Time: 15 minutes 🔥
Total Time: 25 minutes ⏲️

📝 Ingredients:

1 lb (450 g) ground chicken 🍗
2 tablespoons vegetable oil 🫒
4 garlic cloves, minced 🧄
2-3 Thai bird’s eye chilies, finely chopped 🌶️ (adjust to taste)
1 small onion, sliced 🧅
1 red bell pepper, sliced 🌶️
2 tablespoons soy sauce 🥢
1 tablespoon fish sauce 🐟
1 tablespoon oyster sauce 🦪
1 teaspoon sugar 🟡
1 cup fresh Thai basil leaves 🌿
Cooked jasmine rice, for serving 🍚

👩‍🍳 Instructions:

Prepare Ingredients:
Wash and chop all vegetables, mince garlic and chilies, and have Thai basil ready. 🥬🌶️

Cook Chicken:
Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and chilies, sauté for 30 seconds until fragrant. Add ground chicken and cook until browned and cooked through, breaking up any clumps with a spatula. 🍗🔥

Add Vegetables and Sauce:
Add sliced onion and bell pepper, stir-fry for 2-3 minutes until slightly softened. Pour in soy sauce, fish sauce, oyster sauce, and sugar. Stir well to combine all flavors. 🥢

Add Basil:
Remove from heat and toss in fresh Thai basil leaves. Stir until the basil is wilted and fragrant. 🌿

Serve:
Scoop jasmine rice onto plates and top with spicy Thai basil chicken. Serve immediately for best flavor. 🍚🌶️

💡 Tips:

Spice Level: Adjust the number of Thai chilies according to your heat preference. 🌶️
Basil Substitute: If Thai basil is unavailable, sweet basil can be used, though the flavor will be slightly different. 🌿
Make it a One-Pot Meal: Cook rice in a separate pot or rice cooker while preparing the chicken for a quick and easy dinner. 🍽️

09/29/2025

Mediterranean Chicken Skewers with Tzatziki Spread
Ingredients:

For the Chicken Skewers:

1 ½ lbs chicken breast, cut into 1-inch cubes

3 tbsp olive oil

2 tbsp lemon juice

3 garlic cloves, minced

1 tsp dried oregano

1 tsp paprika

½ tsp cumin

Salt & black pepper, to taste

Wooden or metal skewers

For the Tzatziki Spread:

1 cup Greek yogurt

½ cucumber, grated and squeezed dry

2 garlic cloves, minced

1 tbsp olive oil

1 tbsp fresh dill, chopped

1 tbsp lemon juice

Salt & black pepper, to taste

Directions:

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken cubes and marinate for at least 30 minutes (or overnight for best flavor).

Thread chicken onto skewers. Preheat grill or grill pan over medium-high heat. Grill skewers for 8–10 minutes, turning occasionally, until golden and fully cooked.

Meanwhile, prepare the tzatziki: mix Greek yogurt, cucumber, garlic, olive oil, dill, lemon juice, salt, and pepper until smooth.

Serve chicken skewers warm with a generous spread of tzatziki sauce on the side or drizzled on top.

Nutritional Info (per serving, 4 servings):

Calories: 320

Protein: 35g

Carbohydrates: 6g

Fat: 17g

Fiber: 1g

09/29/2025

🌿 Antipasto Wreath with Chili Hot Honey Whipped Feta Dip 🌶️🍯

✨ Looking for a holiday showstopper or party centerpiece?
Would you serve this as a starter for your guests or keep it all for yourself? 😉
This antipasto wreath is part grazing board, part edible decoration — filled with cured meats, cheese, and veggies wrapped beautifully in a wreath shape. At the center sits a creamy, tangy whipped feta dip, topped with chili hot honey for a fiery-sweet finish.

✔️ Ingredients

For the Wreath:

200 g salami or pepperoni slices

200 g prosciutto, folded

200 g marinated mozzarella balls or feta cubes

1 cup cherry tomatoes

1 cup olives (green or Kalamata)

1 cup roasted red peppers (sliced)

1 cup artichoke hearts (marinated, halved)

Fresh rosemary & thyme sprigs (for decoration)

For the Whipped Feta Dip:

200 g feta cheese

½ cup cream cheese (softened)

2 tbsp olive oil

2 tbsp lemon juice

1 tbsp honey

½–1 tsp chili flakes (adjust to spice preference)

For the Chili Hot Honey Drizzle:

¼ cup honey

1 tsp chili flakes

1 tsp hot sauce (optional, for extra kick)

✔️Instructions

1. Make the Whipped Feta Dip

In a food processor, blend feta, cream cheese, olive oil, and lemon juice until smooth and creamy.

Transfer to a bowl and drizzle with honey + chili flakes (or chili hot honey mix).

2. Prepare the Chili Hot Honey

In a small saucepan, gently warm honey with chili flakes (and hot sauce if using).

Stir well and set aside to cool slightly.

3. Assemble the Antipasto Wreath

On a large round platter, arrange rosemary and thyme sprigs in a circle to form the base of your wreath.

Layer salami, prosciutto, mozzarella/feta, olives, tomatoes, roasted peppers, and artichokes around the circle.

Keep it colorful and balanced for a festive look.

4. Add the Dip

Place the whipped feta dip bowl in the center of the wreath.

Drizzle with chili hot honey right before serving.

5. Serve & Enjoy

Serve with crusty bread, crackers, or grissini for dipping.

Would you make this for Christmas, New Year’s Eve, or a dinner party? 🎄🥂

Do you prefer spicy dips or sweet and creamy ones?

Which antipasto bite would you grab first — salami, cheese, or olives?

🔖 Hashtags:

09/29/2025

🥩 Steak Frites – A Classic French Bistro Dish 🍟

✨ Who else loves the perfect pairing of juicy steak and crispy golden fries?
Would you dip your fries in steak juices, or keep them crunchy on the side? 🤔
This Steak Frites recipe brings the elegance of a French bistro right to your table — tender, pan-seared steak served with a pile of crispy fries. Simple, classic, and irresistible!

✔️ Ingredients

For the Steak:

2 ribeye or sirloin steaks (about 1 inch thick)

2 tbsp olive oil or butter

2 garlic cloves, smashed

2 sprigs fresh thyme or rosemary

Salt and freshly ground black pepper

Fresh chives (for garnish)

For the Fries:

3–4 large russet potatoes (or use frozen fries for ease)

Vegetable oil, for frying

Salt, to taste

Optional Sauce (Pan Jus):

½ cup beef stock

2 tbsp red wine (optional)

1 tbsp butter

✔️ Instructions

1. Prepare the Fries:

Peel (optional) and cut potatoes into thin matchstick fries.

Soak in cold water for 30 minutes, then pat dry.

Heat oil in a deep pan to 350°F (175°C). Fry potatoes in batches until golden and crisp (about 3–4 minutes per batch).

Drain on paper towels and season with salt.

2. Cook the Steak:

Pat steaks dry and season generously with salt and pepper.

Heat olive oil or butter in a skillet over high heat. Add garlic and herbs.

Sear steak 3–4 minutes per side for medium-rare (adjust for desired doneness).

Baste with butter and herbs while cooking for extra flavor.

Remove and let rest for 5 minutes before slicing.

3. Make the Pan Sauce (Optional):

Deglaze the skillet with beef stock and red wine, scraping up browned bits.

Simmer until slightly reduced, then whisk in butter for a glossy finish.

4. Plate & Serve:

Slice steak and arrange on a plate with fries.

Spoon pan sauce over steak if desired, garnish with fresh chives, and serve immediately.

Do you like your steak rare, medium-rare, or well done? 🥩🔥

Are you team “dip fries in sauce” or “keep them crunchy”? 🍟

Would you pair this with red wine or an ice-cold beer? 🍷🍺

🔖 Hashtags:

09/29/2025

Hello lovely foodies! Ready to try something truly special and delicious? Today, we're making Crispy Fried Lasagna Rolls – a delightful twist on a classic that's surprisingly simple and oh-so-satisfying. Perfect for a cozy dinner or to share with family and friends!

These little beauties are a fun way to enjoy the flavors of lasagna with a delightful crispy shell. Imagine tender pasta, savory cheese, and a rich tomato sauce, all wrapped up and fried to golden perfection. They're like little treasures waiting to be discovered!

**What You'll Need:**

8-10 lasagna noodles
* 15 oz ricotta cheese
* 1 egg, lightly beaten
* 1/2 cup shredded mozzarella cheese
* 1/4 cup grated Parmesan cheese
* 1/4 teaspoon salt
* 1/8 teaspoon black pepper
* 1 cup marinara sauce (your favorite kind!)
* 1/2 cup all-purpose flour
* 2 large eggs, for egg wash
* 1 cup breadcrumbs (plain or Italian-seasoned)
* Vegetable oil, for frying (about 2-3 inches in a pot)
**Let's Get Cooking!**

**Cook the Noodles:** Boil your lasagna noodles according to package directions until al dente. Drain them well and lay them flat on parchment paper to prevent sticking.
2. **Make the Filling:** In a medium bowl, mix together the ricotta cheese, 1 beaten egg, mozzarella cheese, Parmesan cheese, salt, and pepper. Stir until everything is nicely combined.
3. **Assemble the Rolls:** Spread about 2 tablespoons of your marinara sauce on one end of each cooked lasagna noodle. Then, spoon about 2-3 tablespoons of the ricotta mixture over the marinara.
4. **Roll 'Em Up:** Starting from the sauce-filled end, carefully roll up each noodle tightly.
5. **Prepare for Frying:** Set up three shallow dishes. In the first, place the flour. In the second, whisk your 2 remaining eggs. In the third, put the breadcrumbs.
6. **Coat the Rolls:** Gently roll each lasagna roll in the flour, shaking off any excess. Then, dip it into the egg wash, letting the excess drip off. Finally, coat it thoroughly with breadcrumbs.
7. **Time to Fry!** Heat your vegetable oil in a deep pot over medium-high heat to about 350°F (175°C). Carefully place a few lasagna rolls into the hot oil (don't overcrowd the pot). Fry for 2-3 minutes per side, until golden brown and crispy.
8. **Drain and Serve:** Remove the fried rolls with a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Serve your delicious Crispy Fried Lasagna Rolls warm with extra marinara sauce for dipping. They're a guaranteed crowd-pleaser and taste absolutely divine! Enjoy every bite!

09/29/2025

😋😋

09/29/2025

Cheese Crust Breakfast Pizza

Ingredients:
For the Cheese Crust:
• 2 cups shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• 2 large eggs
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon black pepper

For the Topping:
• 4 large eggs
• ½ cup cooked breakfast sausage, crumbled
• ½ cup bell peppers, diced
• ¼ cup red onion, diced
• ½ cup shredded cheddar or mozzarella (extra)
• Salt and pepper, to taste
• Optional garnish: fresh parsley, red pepper flakes

Instructions:
• Preheat oven to 400°F (200°C). Line a baking sheet or pizza pan with parchment paper.

Make the Cheese Crust:
• In a bowl, combine mozzarella, cheddar, eggs, garlic powder, onion powder, and pepper.
• Spread mixture into an even 10–12 inch circle on the prepared pan.
• Bake for 8–10 minutes until edges are golden and slightly crispy.

Prepare Toppings:
• In a skillet, cook breakfast sausage until browned and crumbly; drain excess fat.
• Lightly sauté peppers and onion for 2–3 minutes if you prefer softer veggies.

Add Eggs On Top:
• Remove crust from oven. Gently crack 4 eggs on top (space them out).
• Sprinkle sausage, peppers, onion, and extra cheese evenly over the crust.
• Season with salt and pepper.

Bake Again:
• Return to oven and bake for 8–10 minutes, until egg whites are set but yolks are still slightly runny (or longer if you prefer fully cooked yolks).

Garnish and Serve:
• Sprinkle with parsley, red pepper flakes, or extra cheese if desired.
• Slice into 8 pieces and enjoy warm!

Temperature: 400°F (200°C)
Time: 25 minutes

09/29/2025

🍗🍖 Sticky BBQ Ribs – sweet, smoky, fall-off-the-bone
Ingredients:

2 racks baby back pork ribs (about 4 lbs)

2 tbsp olive oil

1 tbsp smoked paprika

1 tbsp garlic powder

1 tbsp onion powder

1 tsp chili powder

1 tsp ground black pepper

1 tsp salt

1 cup BBQ sauce (your favorite, smoky or sweet style)

2 tbsp honey or brown sugar (for extra stickiness)

1 tbsp apple cider vinegar (for tang)

Instructions:

Prep the ribs

Preheat oven to 300°F (150°C).

Remove the thin silver skin from the back of the ribs for tenderness.

Rub ribs with olive oil, then coat evenly with smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper.

Slow-bake for tenderness

Wrap ribs tightly in foil (meat side up).

Place on a baking sheet and bake for 2½–3 hours, until meat is very tender.

Make the sticky glaze

In a small bowl, mix BBQ sauce, honey (or brown sugar), and apple cider vinegar.

Grill or broil for stickiness

Remove ribs from foil and brush generously with BBQ glaze.

Grill over medium heat (or broil in the oven) for 5–7 minutes, basting with more sauce until glossy and caramelized.

Serve & enjoy

Slice into individual ribs, pile onto a platter, and serve with extra BBQ sauce on the side.

👉 Perfect with coleslaw, cornbread, or potato wedges!

09/29/2025

Pineapple Upside Down Cake

Ingredients

For the topping:

½ cup (115g) unsalted butter, melted

1 cup (200g) brown sugar, packed

8–10 pineapple rings (canned or fresh)

Maraschino cherries (one for each pineapple ring)

For the cake:

1 ½ cups (190g) all-purpose flour

1 ½ tsp baking powder

¼ tsp salt

½ cup (115g) unsalted butter, softened

1 cup (200g) granulated sugar

2 large eggs, room temperature

1 tsp vanilla extract

½ cup (120ml) milk

¼ cup (60ml) pineapple juice (from the canned pineapples)

Instructions

Grease a 9-inch square or round pan. Pour the melted butter into the bottom and sprinkle evenly with the brown sugar. Arrange the pineapple slices on top of the sugar-butter mixture, placing a cherry in the center of each ring.

In a medium bowl, whisk together flour, baking powder, and salt.

In a large bowl, cream the softened butter and sugar until light and fluffy. Beat in eggs one at a time, then mix in vanilla extract.

Add the dry ingredients to the butter mixture in two additions, alternating with the milk and pineapple juice. Mix until just combined—do not overmix.

Pour the batter evenly over the arranged pineapple and cherries. Smooth the top with a spatula.

Bake at 350°F (175°C) for 40–45 minutes, or until a toothpick inserted in the center comes out clean.

Allow the cake to cool in the pan for 10 minutes. Run a knife around the edges, then carefully invert onto a serving plate. Let cool slightly before serving warm or at room temperature.

09/29/2025

Fresh Fruit Salad
Ingredients

1 cup strawberries, chopped 🍓

1 cup green grapes 🍇

1 cup dragon fruit (white flesh with black seeds), cubed 🐉

1 cup mango, cubed 🥭

1 apple, diced 🍎

1 cup pineapple chunks 🍍

Optional Dressing

2 tbsp honey 🍯

Juice of 1 lime 🍋

½ tsp fresh mint, finely chopped 🌿

Instructions

Wash and dry all the fruits.

Cut strawberries, apple, mango, pineapple, and dragon fruit into bite-sized cubes. Leave grapes whole.

Place all fruits in a large mixing bowl.

In a small bowl, whisk together honey, lime juice, and mint (optional).

Drizzle the dressing over the fruits and toss gently to coat.

Chill in the fridge for 20 minutes before serving for extra freshness.

Address

42 Broad Street , Bronx, NY 10465
New York, NY
10003

Website

https://foodncrits.com/

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What people say

Barbara O'Neill on Broad Street in New York is a delightful culinary gem that brings fresh and innovative salad recipes to the forefront. With a commitment to healthy eating, Barbara shares daily inspirations that make it easy for anyone to enjoy nutritious meals at home.

The vibrant community surrounding Barbara O'Neill thrives on sharing knowledge and tips about cooking. Recent posts highlight creative ways to prepare vegetables, such as a delicious broccoli and cauliflower dish that has garnered rave reviews for its simplicity and taste. The emphasis on using fresh ingredients like olive oil and onions showcases the dedication to quality.

In addition to salads, Barbara offers unique recipes that encourage experimentation in the kitchen. From intriguing methods of cooking with minimal ingredients to refreshing beverages like ginger watermelon juice, there’s always something new to discover. The community engagement is palpable, with members eagerly exchanging ideas and expressing gratitude for shared wisdom.

Whether you're looking for quick meal solutions or want to elevate your cooking skills, Barbara O'Neill provides an inviting space filled with inspiration and support. It's a must-visit destination for food lovers seeking healthy options in the heart of New York City!

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