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Fresh & Co.

Fresh & Co. Fresh & Co. is a popular salad bar, sandwich shop, breakfast & brunch restaurant, and smoothie & juice bar with locations all over New York City. With a mission to create fresh, creative, and healthy meals that excite the mind, heart, and palate, Fresh & Co. sets itself apart with its menu, farm-to-table approach, local partners, and strong community roots. Whether you're in the mood for a delicious salad, a hot sandwich, overnight oats for breakfast, or a refreshing smoothie to power up your day, Fresh & Co. has something for everyone at their convenient 6th Avenue location.

Recent social media posts

06/03/2026

Lunch time? Nah. Game time. 🏀 LET’S GO KNICKS 🧡💙

06/02/2026

📍Which Fresh&Co is your local spot?

Whether you’re grabbing your morning coffee, lunch between meetings, or your usual salad order, we want to know where you’re stopping by.

These are the Fresh&Co staff ordering hacks we’re done gatekeeping. Add one to your next salad, bowl or sandwich and tha...
05/29/2026

These are the Fresh&Co staff ordering hacks we’re done gatekeeping. Add one to your next salad, bowl or sandwich and thank us later.

What’s your go-to ordering hack?

Look no further for your spring lunch 🌼Crispy schnitzel, fresh salads, sandwiches worth leaving the office for, and smoo...
05/21/2026

Look no further for your spring lunch 🌼

Crispy schnitzel, fresh salads, sandwiches worth leaving the office for, and smoothies to keep you going.

Save this as your guide to what to order at Fresh & Co this season.

05/16/2026

Mediterranean bowl or Shrimp Taco Salad?
Personally we’re getting both. 🥗

Fresh, protein-packed bowls that actually keep lunch interesting. 🥗🍤

Fresh & co staff picks just dropped 👀🥗🥤These are the go-to orders from the people who make it all day long.Which order a...
05/14/2026

Fresh & co staff picks just dropped 👀🥗🥤

These are the go-to orders from the people who make it all day long.

Which order are you trying first? 🥬🍓🥤

05/12/2026

Add these to your rotation 🥗

South Beach, Shrimp Taco Salad, Kale Caesar, Strawberry Schnitzel — all in the lineup and all doing what they need to do.

Your go-to healthy salad stop.

The Strawberry Schnitzel🍓🥗Crispy chicken schnitzel with mixed greens + baby spinach, fresh strawberries, cucumbers, pick...
05/10/2026

The Strawberry Schnitzel🍓🥗

Crispy chicken schnitzel with mixed greens + baby spinach, fresh strawberries, cucumbers, pickled onions, crumbled feta, toasted almonds, and a lemon honey vinaigrette.

Tastes as good as it looks. Your new go-to healthy lunch.

Millennials 🤝 Gen Z. No matter how you say it we all lowkey know our food speaks for itself or whatever.
05/08/2026

Millennials 🤝 Gen Z. No matter how you say it we all lowkey know our food speaks for itself or whatever.

Gen z 🤜🤛 Millenials. Food lowkey speaks for itself or whatever.
05/08/2026

Gen z 🤜🤛 Millenials. Food lowkey speaks for itself or whatever.

Strawberry Matcha just dropped 🍓🍵A creamy blend of strawberries, banana, ceremonial-grade matcha, dates, Greek yogurt, v...
05/07/2026

Strawberry Matcha just dropped 🍓🍵

A creamy blend of strawberries, banana, ceremonial-grade matcha, dates, Greek yogurt, vanilla, and your choice of milk.

Your new go-to smoothie order.

What bowls to order this week🥗🗓️Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:Shrimp Tac...
05/06/2026

What bowls to order this week🥗🗓️

Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:
Shrimp Taco Salad
South Beach
Chicken Shawarma
Kale Caesar w/ Chicken
Falafel Bowl

Fresh, balanced, and easy for lunch or dinner.

What bowls to order this week 🥗Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:Shrimp Taco...
05/05/2026

What bowls to order this week 🥗

Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:

Shrimp Taco Salad
South Beach
Chicken Shawarma
Kale Caesar w/ Chicken
Falafel Bowl

Fresh, balanced, and easy for lunch or dinner.

Sometimes you really do need a fun drink 🍓✨Stop by and try our new strawberry matcha made with strawberries, banana, cer...
05/01/2026

Sometimes you really do need a fun drink 🍓✨

Stop by and try our new strawberry matcha made with strawberries, banana, ceremonial-grade matcha
dates, greek yogurt, vanilla, your choice of milk 🍓🍵

Just dropped 👀 Stop by and try our new strawberry matcha made with strawberries, banana, ceremonial-grade matchadates, g...
04/27/2026

Just dropped 👀

Stop by and try our new strawberry matcha made with strawberries, banana, ceremonial-grade matcha
dates, greek yogurt, vanilla, your choice of milk 🍓🍵

04/20/2026

Bowls your should order next time you visit ✨🥗

Never a sad bowl

04/17/2026

Serve them this bowl along side a noise complaint! 🤪🔊

Spring just got CRUNCHYOur Spring Menu arrives Tuesday, March 31st! Our new seed-oil free chicken schnitzel is crispy, g...
03/30/2026

Spring just got CRUNCHY

Our Spring Menu arrives Tuesday, March 31st! Our new seed-oil free chicken schnitzel is crispy, golden and delicious 🌸

We heard it’s good luck to have every color on your plate for lunch…
03/28/2026

We heard it’s good luck to have every color on your plate for lunch…

tell your friends… something crispy is coming 3/31 👀
03/26/2026

tell your friends… something crispy is coming 3/31 👀

03/24/2026

PSA: Brisket season is almost over!

For a few more days, get our harissa brisket bowl and brisket melt - the meat is slow cooked for 6 hours and packed full of protein 🔥

Ideas for your next spring lunch order🥗Bowl + smoothie is truly the best combo😌✨
03/21/2026

Ideas for your next spring lunch order🥗

Bowl + smoothie is truly the best combo😌✨

03/17/2026

Spring is on the way and we are celebrating with our favorite smoothies ✨

Come to all week between 3-5pm for our smoothie happy hour!

Preparing for spring the  way 🙂‍↕️✨
03/14/2026

Preparing for spring the way 🙂‍↕️✨

Bowls your should order next time your visit  ✨🥗Never a sad bowl
03/06/2026

Bowls your should order next time your visit ✨🥗

Never a sad bowl

"I love their Grain Bowls. So healthy, great variety & fresh" says Lourdes on Google
06/06/2023

"I love their Grain Bowls. So healthy, great variety & fresh" says Lourdes on Google

★★★★★ I love their Grain Bowls. So healthy, great variety & fresh

"Delicious 🤤" says C on Google
04/21/2023

"Delicious 🤤" says C on Google

★★★★★ Delicious 🤤

"Très bon, portion copieuse" says Eloise on Google
04/10/2023

"Très bon, portion copieuse" says Eloise on Google

★★★★★ Très bon, portion copieuse

"Great place to get simple healthy food! They are open early (7:30am) and the service is great!" says Francis on Google
04/10/2023

"Great place to get simple healthy food! They are open early (7:30am) and the service is great!" says Francis on Google

★★★★★ Great place to get simple healthy food! They are open early (7:30am) and the service is great!

"Easy breakfast in NYC" says Xiaoyin on Google
03/19/2023

"Easy breakfast in NYC" says Xiaoyin on Google

★★★★★ Easy breakfast in NYC

"Super frisch, mega lecker und auch noch super freundliches Personal. Perfekt!" says Leonie on Google
03/17/2023

"Super frisch, mega lecker und auch noch super freundliches Personal. Perfekt!" says Leonie on Google

★★★★★ Super frisch, mega lecker und auch noch super freundliches Personal. Perfekt!

"Fresh and healthy lunch place" says Dana on Google
02/25/2023

"Fresh and healthy lunch place" says Dana on Google

★★★★★ Fresh and healthy lunch place

"Delicious breakfast! Great service!" says Gurit on Google
02/20/2023

"Delicious breakfast! Great service!" says Gurit on Google

★★★★★ Delicious breakfast! Great service!

"Simple fresh made breakfast and sandwiches take out place. Yet 5* for choice for breakfast and value for money" says Ye...
01/09/2023

"Simple fresh made breakfast and sandwiches take out place. Yet 5* for choice for breakfast and value for money" says Yevgen on Google

★★★★★ Simple fresh made breakfast and sandwiches take out place. Yet 5* for choice for breakfast and value for money

"Comida saborosa, sanduíches fantástico, o de peito de peru é um sonho.  O atendimento é tão simpático, as pessoas são t...
12/27/2022

"Comida saborosa, sanduíches fantástico, o de peito de peru é um sonho. O atendimento é tão simpático, as pessoas são tão amáveis que não dá vontade de ir embora. Tem um funcionário senegalês que morou no Brasil, em SP, por quatro anos e ama nosso país. Olha ponto de parada obrigatório para um lanche ou um café." says Silvio on Google

★★★★★ Comida saborosa, sanduíches fantástico, o de peito de peru é um sonho. O atendimento é tão simpático, as pessoas são tão amáveis que não dá vontade de ir embora. Tem um funcionário senegalês que morou no Brasil, em SP, por quatro anos e ama nosso país. Olha ponto de par...

12/13/2022

"Delicious and healthy" says Dennis on Google

Address

1381 6th Avenue
New York, NY
10019

To reach the location on 6th Avenue in New York, you have a few options for public transport and driving/parking:

Public Transport:
1. Subway: Take the subway to the nearest station, which is located on 6th Avenue. From there, it's just a short walk to your destination.
2. Bus: Check for bus routes that pass through or near 6th Avenue. Get off at the closest stop and walk to your destination.

Driving/Parking:
1. If you are driving, use a navigation app or GPS to reach 6th Avenue in New York. Keep in mind that parking can be challenging in this area, so it's recommended to look for nearby parking garages or lots.
2. Alternatively, consider using a ride-sharing service or taxi to avoid the hassle of finding parking.

Remember to check for any specific parking regulations or restrictions in the area before leaving your vehicle unattended.

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

(212) 873-7374

Alerts

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What people say

Fresh & Co. on 6th Avenue in New York City is a must-visit for anyone looking for fresh, creative, and healthy meals that excite the mind, heart, and palate. With a menu that offers a variety of options including salads, sandwiches, breakfast items, and smoothies, there is something for everyone at Fresh & Co.

One of the standout features of Fresh & Co. is their commitment to using locally sourced ingredients from their own farm and partnering with local suppliers. This not only ensures the freshness of their dishes but also supports the community and connects people to real food.

The social media posts from Fresh & Co. showcase the delicious offerings available at their location. Whether you're in the mood for a salad, sandwich, or a power-packed protein option from their market table, Fresh & Co. has got you covered. Their sandwiches are hot and ready to be enjoyed, while their overnight oats provide a delicious way to start your day.

The menu at Fresh & Co. is filled with so many mouthwatering options that it's hard to choose just one. From crispy and crunchy salads to refreshing smoothies packed with coconut, blueberries, and strawberries - every item on the menu promises to be a treat for your taste buds.

What sets Fresh & Co. apart is not only their delectable food but also their dedication to providing an exceptional dining experience. The staff at Fresh & Co. are friendly and welcoming, ensuring that every customer feels valued and satisfied.

If you're in New York City and looking for a place that serves fresh and healthy meals without compromising on taste or quality, look no further than Fresh & Co. on 6th Avenue. It's a dining experience that will leave you craving more!

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