Fresh & Co.

Name: Fresh & Co.
Address: 499 7th Avenue, New York, NY, 10018, US
Telephone: +1 212-253-7376
Price range: $$

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Fresh & Co.

Fresh & Co. is a bright and fresh restaurant located on 7th Avenue, offering nutritious and delicious menu items such as their bacon & cheddar egg bites or chicken & vegetable soup packed with protein, as well as their crispy prosciutto & ricotta salad with house-made lemon basil vinaigrette or market table grilled chicken added to their Kale Caesar salad for an extra boost of protein! Come "Spring It On" with their seasonal greens and carrot juice drinks known to improve eye health, boost the immune system and strengthen the skin.

Recent social media posts

06/03/2026

Lunch time? Nah. Game time. 🏀 LET’S GO KNICKS 🧡💙

06/02/2026

📍Which Fresh&Co is your local spot?

Whether you’re grabbing your morning coffee, lunch between meetings, or your usual salad order, we want to know where you’re stopping by.

05/29/2026

These are the Fresh&Co staff ordering hacks we’re done gatekeeping. Add one to your next salad, bowl or sandwich and thank us later.

What’s your go-to ordering hack?

05/21/2026

Look no further for your spring lunch 🌼

Crispy schnitzel, fresh salads, sandwiches worth leaving the office for, and smoothies to keep you going.

Save this as your guide to what to order at Fresh & Co this season.

06/12/2023

"El joven Juan siempre muy amable y profesional!! Excelente lugar 👍 para desayunar y almorzar!!" says Miguel on Google

★★★★★ El joven Juan siempre muy amable y profesional!! Excelente lugar 👍 para desayunar y almorzar!!

06/03/2023

"My favorite spot to have my healthy meals I eat there mostly every day when I work at the city SHOTOUT FOR STEPHANIE she's Beyond customer service always super helpful and friendly, love the vibes when she's is there " says Bryan on Google

★★★★★ My favorite spot to have my healthy meals I eat there mostly every day when I work at the city SHOTOUT FOR STEPHANIE she's Beyond customer service always super helpful and friendly, love the vibes when she's is there

04/27/2023

"friendly staff, fresh and delicious food made in front of you doesn't get any better than that" says Hector on Google

★★★★★ friendly staff, fresh and delicious food made in front of you doesn't get any better than that

04/20/2023

"great food. service was awesome!" says george on Google

★★★★★ great food. service was awesome!

02/27/2023

"I very rarely write reviews but this place is great! The staff are friendly and manage a very busy lunch rush very well and efficiently. But the real reason I’m writing this review is for the food…there are few place that offer such high quality, healthy, whole food meals like Fresh&co.

Their salads are made with good quality, fresh produce. The ‘market table’ meals are restaurant quality for a little bit more than fast.." says Marc on Google

★★★★★ I very rarely write reviews but this place is great! The staff are friendly and manage a very busy lunch rush very well and efficiently. But the real reason I’m writing this review is for the food…there are few place that offer such high quality, healthy, whole food meals like Fr...

Address

499 7th Avenue
New York, NY
10018

To get to the restaurant on 7th Avenue in New York, you can take the subway and get off at the station nearest to 7th Avenue. Alternatively, you can drive and park your vehicle in a nearby parking lot, street or garage. There are several public transport options available, such as buses and taxis, that can also take you to the location.

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+1 212-253-7376

Website

https://www.freshandco.com/

Alerts

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What people say

Fresh & Co. on 7th Avenue is a must-visit restaurant for anyone looking for healthy and delicious meals in New York City. With a wide range of options, including breakfast burritos, falafel sandwiches, and roasted turkey paninis, there is something for everyone at Fresh & Co. Customers rave about the friendly and helpful customer service provided by Stephanie, who always makes their dining experience even better. And if you're looking for a refreshing drink, be sure to stop by during happy hour from 3-5pm when smoothies are half-priced! Whether you're a regular or just passing through the area, Fresh & Co. is definitely worth checking out.

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