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Fresh & Co.

Fresh & Co. Fresh & Co. is a bright and fresh restaurant located on 7th Avenue, offering nutritious and delicious menu items such as their bacon & cheddar egg bites or chicken & vegetable soup packed with protein, as well as their crispy prosciutto & ricotta salad with house-made lemon basil vinaigrette or market table grilled chicken added to their Kale Caesar salad for an extra boost of protein! Come "Spring It On" with their seasonal greens and carrot juice drinks known to improve eye health, boost the immune system and strengthen the skin.

Recent social media posts

06/03/2026

Lunch time? Nah. Game time. 🏀 LET’S GO KNICKS 🧡💙

06/02/2026

📍Which Fresh&Co is your local spot?

Whether you’re grabbing your morning coffee, lunch between meetings, or your usual salad order, we want to know where you’re stopping by.

These are the Fresh&Co staff ordering hacks we’re done gatekeeping. Add one to your next salad, bowl or sandwich and tha...
05/29/2026

These are the Fresh&Co staff ordering hacks we’re done gatekeeping. Add one to your next salad, bowl or sandwich and thank us later.

What’s your go-to ordering hack?

Look no further for your spring lunch 🌼Crispy schnitzel, fresh salads, sandwiches worth leaving the office for, and smoo...
05/21/2026

Look no further for your spring lunch 🌼

Crispy schnitzel, fresh salads, sandwiches worth leaving the office for, and smoothies to keep you going.

Save this as your guide to what to order at Fresh & Co this season.

05/16/2026

Mediterranean bowl or Shrimp Taco Salad?
Personally we’re getting both. 🥗

Fresh, protein-packed bowls that actually keep lunch interesting. 🥗🍤

Fresh & co staff picks just dropped 👀🥗🥤These are the go-to orders from the people who make it all day long.Which order a...
05/14/2026

Fresh & co staff picks just dropped 👀🥗🥤

These are the go-to orders from the people who make it all day long.

Which order are you trying first? 🥬🍓🥤

05/12/2026

Add these to your rotation 🥗

South Beach, Shrimp Taco Salad, Kale Caesar, Strawberry Schnitzel — all in the lineup and all doing what they need to do.

Your go-to healthy salad stop.

The Strawberry Schnitzel🍓🥗Crispy chicken schnitzel with mixed greens + baby spinach, fresh strawberries, cucumbers, pick...
05/10/2026

The Strawberry Schnitzel🍓🥗

Crispy chicken schnitzel with mixed greens + baby spinach, fresh strawberries, cucumbers, pickled onions, crumbled feta, toasted almonds, and a lemon honey vinaigrette.

Tastes as good as it looks. Your new go-to healthy lunch.

Millennials 🤝 Gen Z. No matter how you say it we all lowkey know our food speaks for itself or whatever.
05/08/2026

Millennials 🤝 Gen Z. No matter how you say it we all lowkey know our food speaks for itself or whatever.

Gen z 🤜🤛 Millenials. Food lowkey speaks for itself or whatever.
05/08/2026

Gen z 🤜🤛 Millenials. Food lowkey speaks for itself or whatever.

Strawberry Matcha just dropped 🍓🍵A creamy blend of strawberries, banana, ceremonial-grade matcha, dates, Greek yogurt, v...
05/07/2026

Strawberry Matcha just dropped 🍓🍵

A creamy blend of strawberries, banana, ceremonial-grade matcha, dates, Greek yogurt, vanilla, and your choice of milk.

Your new go-to smoothie order.

What bowls to order this week🥗🗓️Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:Shrimp Tac...
05/06/2026

What bowls to order this week🥗🗓️

Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:
Shrimp Taco Salad
South Beach
Chicken Shawarma
Kale Caesar w/ Chicken
Falafel Bowl

Fresh, balanced, and easy for lunch or dinner.

What bowls to order this week 🥗Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:Shrimp Taco...
05/05/2026

What bowls to order this week 🥗

Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:

Shrimp Taco Salad
South Beach
Chicken Shawarma
Kale Caesar w/ Chicken
Falafel Bowl

Fresh, balanced, and easy for lunch or dinner.

Sometimes you really do need a fun drink 🍓✨Stop by and try our new strawberry matcha made with strawberries, banana, cer...
05/01/2026

Sometimes you really do need a fun drink 🍓✨

Stop by and try our new strawberry matcha made with strawberries, banana, ceremonial-grade matcha
dates, greek yogurt, vanilla, your choice of milk 🍓🍵

Just dropped 👀 Stop by and try our new strawberry matcha made with strawberries, banana, ceremonial-grade matchadates, g...
04/27/2026

Just dropped 👀

Stop by and try our new strawberry matcha made with strawberries, banana, ceremonial-grade matcha
dates, greek yogurt, vanilla, your choice of milk 🍓🍵

04/20/2026

Bowls your should order next time you visit ✨🥗

Never a sad bowl

04/17/2026

Serve them this bowl along side a noise complaint! 🤪🔊

Spring just got CRUNCHYOur Spring Menu arrives Tuesday, March 31st! Our new seed-oil free chicken schnitzel is crispy, g...
03/30/2026

Spring just got CRUNCHY

Our Spring Menu arrives Tuesday, March 31st! Our new seed-oil free chicken schnitzel is crispy, golden and delicious 🌸

We heard it’s good luck to have every color on your plate for lunch…
03/28/2026

We heard it’s good luck to have every color on your plate for lunch…

tell your friends… something crispy is coming 3/31 👀
03/26/2026

tell your friends… something crispy is coming 3/31 👀

03/24/2026

PSA: Brisket season is almost over!

For a few more days, get our harissa brisket bowl and brisket melt - the meat is slow cooked for 6 hours and packed full of protein 🔥

Ideas for your next spring lunch order🥗Bowl + smoothie is truly the best combo😌✨
03/21/2026

Ideas for your next spring lunch order🥗

Bowl + smoothie is truly the best combo😌✨

03/17/2026

Spring is on the way and we are celebrating with our favorite smoothies ✨

Come to all week between 3-5pm for our smoothie happy hour!

Preparing for spring the way 🙂‍↕️✨
03/14/2026

Preparing for spring the way 🙂‍↕️✨

Bowls your should order next time your visit ✨🥗Never a sad bowl
03/06/2026

Bowls your should order next time your visit ✨🥗

Never a sad bowl

"El joven Juan siempre muy amable y profesional!! Excelente lugar 👍 para desayunar y almorzar!!" says Miguel on Google
06/12/2023

"El joven Juan siempre muy amable y profesional!! Excelente lugar 👍 para desayunar y almorzar!!" says Miguel on Google

★★★★★ El joven Juan siempre muy amable y profesional!! Excelente lugar 👍 para desayunar y almorzar!!

"My favorite spot to have my healthy meals I eat there mostly every day when I work at the city SHOTOUT FOR STEPHANIE sh...
06/03/2023

"My favorite spot to have my healthy meals I eat there mostly every day when I work at the city SHOTOUT FOR STEPHANIE she's Beyond customer service always super helpful and friendly, love the vibes when she's is there " says Bryan on Google

★★★★★ My favorite spot to have my healthy meals I eat there mostly every day when I work at the city SHOTOUT FOR STEPHANIE she's Beyond customer service always super helpful and friendly, love the vibes when she's is there

"friendly staff, fresh and delicious food made in front of you doesn't get any better than that" says Hector on Google
04/27/2023

"friendly staff, fresh and delicious food made in front of you doesn't get any better than that" says Hector on Google

★★★★★ friendly staff, fresh and delicious food made in front of you doesn't get any better than that

"great food. service was awesome!" says george on Google
04/20/2023

"great food. service was awesome!" says george on Google

★★★★★ great food. service was awesome!

"I very rarely write reviews but this place is great! The staff are friendly and manage a very busy lunch rush very well...
02/27/2023

"I very rarely write reviews but this place is great! The staff are friendly and manage a very busy lunch rush very well and efficiently. But the real reason I’m writing this review is for the food…there are few place that offer such high quality, healthy, whole food meals like Fresh&co.

Their salads are made with good quality, fresh produce. The ‘market table’ meals are restaurant quality for a little bit more than fast.." says Marc on Google

★★★★★ I very rarely write reviews but this place is great! The staff are friendly and manage a very busy lunch rush very well and efficiently. But the real reason I’m writing this review is for the food…there are few place that offer such high quality, healthy, whole food meals like Fr...

Address

499 7th Avenue
New York, NY
10018

To get to the restaurant on 7th Avenue in New York, you can take the subway and get off at the station nearest to 7th Avenue. Alternatively, you can drive and park your vehicle in a nearby parking lot, street or garage. There are several public transport options available, such as buses and taxis, that can also take you to the location.

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+1 212-253-7376

Website

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What people say

Fresh & Co. on 7th Avenue is a must-visit restaurant for anyone looking for healthy and delicious meals in New York City. With a wide range of options, including breakfast burritos, falafel sandwiches, and roasted turkey paninis, there is something for everyone at Fresh & Co. Customers rave about the friendly and helpful customer service provided by Stephanie, who always makes their dining experience even better. And if you're looking for a refreshing drink, be sure to stop by during happy hour from 3-5pm when smoothies are half-priced! Whether you're a regular or just passing through the area, Fresh & Co. is definitely worth checking out.

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