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Fresh & Co.

Fresh & Co. Fresh & Co. is a salad bar, sandwich shop, breakfast & brunch restaurant, and smoothie & juice bar located on 7th Avenue in New York City. With over 15 locations throughout the city, their mission is to create fresh, creative, and healthy meals that excite the mind, heart, and palate. They are committed to connecting people to real food through their menu, farm, local partners, and community roots.

Recent social media posts

06/03/2026

Lunch time? Nah. Game time. 🏀 LET’S GO KNICKS 🧡💙

06/02/2026

📍Which Fresh&Co is your local spot?

Whether you’re grabbing your morning coffee, lunch between meetings, or your usual salad order, we want to know where you’re stopping by.

These are the Fresh&Co staff ordering hacks we’re done gatekeeping. Add one to your next salad, bowl or sandwich and tha...
05/29/2026

These are the Fresh&Co staff ordering hacks we’re done gatekeeping. Add one to your next salad, bowl or sandwich and thank us later.

What’s your go-to ordering hack?

Look no further for your spring lunch 🌼Crispy schnitzel, fresh salads, sandwiches worth leaving the office for, and smoo...
05/21/2026

Look no further for your spring lunch 🌼

Crispy schnitzel, fresh salads, sandwiches worth leaving the office for, and smoothies to keep you going.

Save this as your guide to what to order at Fresh & Co this season.

05/16/2026

Mediterranean bowl or Shrimp Taco Salad?
Personally we’re getting both. 🥗

Fresh, protein-packed bowls that actually keep lunch interesting. 🥗🍤

Fresh & co staff picks just dropped 👀🥗🥤These are the go-to orders from the people who make it all day long.Which order a...
05/14/2026

Fresh & co staff picks just dropped 👀🥗🥤

These are the go-to orders from the people who make it all day long.

Which order are you trying first? 🥬🍓🥤

05/12/2026

Add these to your rotation 🥗

South Beach, Shrimp Taco Salad, Kale Caesar, Strawberry Schnitzel — all in the lineup and all doing what they need to do.

Your go-to healthy salad stop.

The Strawberry Schnitzel🍓🥗Crispy chicken schnitzel with mixed greens + baby spinach, fresh strawberries, cucumbers, pick...
05/10/2026

The Strawberry Schnitzel🍓🥗

Crispy chicken schnitzel with mixed greens + baby spinach, fresh strawberries, cucumbers, pickled onions, crumbled feta, toasted almonds, and a lemon honey vinaigrette.

Tastes as good as it looks. Your new go-to healthy lunch.

Millennials 🤝 Gen Z. No matter how you say it we all lowkey know our food speaks for itself or whatever.
05/08/2026

Millennials 🤝 Gen Z. No matter how you say it we all lowkey know our food speaks for itself or whatever.

Gen z 🤜🤛 Millenials. Food lowkey speaks for itself or whatever.
05/08/2026

Gen z 🤜🤛 Millenials. Food lowkey speaks for itself or whatever.

Strawberry Matcha just dropped 🍓🍵A creamy blend of strawberries, banana, ceremonial-grade matcha, dates, Greek yogurt, v...
05/07/2026

Strawberry Matcha just dropped 🍓🍵

A creamy blend of strawberries, banana, ceremonial-grade matcha, dates, Greek yogurt, vanilla, and your choice of milk.

Your new go-to smoothie order.

What bowls to order this week🥗🗓️Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:Shrimp Tac...
05/06/2026

What bowls to order this week🥗🗓️

Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:
Shrimp Taco Salad
South Beach
Chicken Shawarma
Kale Caesar w/ Chicken
Falafel Bowl

Fresh, balanced, and easy for lunch or dinner.

What bowls to order this week 🥗Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:Shrimp Taco...
05/05/2026

What bowls to order this week 🥗

Looking for a quick, healthy lunch in NYC? Here are our go-to bowls right now:

Shrimp Taco Salad
South Beach
Chicken Shawarma
Kale Caesar w/ Chicken
Falafel Bowl

Fresh, balanced, and easy for lunch or dinner.

Sometimes you really do need a fun drink 🍓✨Stop by and try our new strawberry matcha made with strawberries, banana, cer...
05/01/2026

Sometimes you really do need a fun drink 🍓✨

Stop by and try our new strawberry matcha made with strawberries, banana, ceremonial-grade matcha
dates, greek yogurt, vanilla, your choice of milk 🍓🍵

Just dropped 👀 Stop by and try our new strawberry matcha made with strawberries, banana, ceremonial-grade matchadates, g...
04/27/2026

Just dropped 👀

Stop by and try our new strawberry matcha made with strawberries, banana, ceremonial-grade matcha
dates, greek yogurt, vanilla, your choice of milk 🍓🍵

04/20/2026

Bowls your should order next time you visit ✨🥗

Never a sad bowl

04/17/2026

Serve them this bowl along side a noise complaint! 🤪🔊

Spring just got CRUNCHYOur Spring Menu arrives Tuesday, March 31st! Our new seed-oil free chicken schnitzel is crispy, g...
03/30/2026

Spring just got CRUNCHY

Our Spring Menu arrives Tuesday, March 31st! Our new seed-oil free chicken schnitzel is crispy, golden and delicious 🌸

We heard it’s good luck to have every color on your plate for lunch…
03/28/2026

We heard it’s good luck to have every color on your plate for lunch…

tell your friends… something crispy is coming 3/31 👀
03/26/2026

tell your friends… something crispy is coming 3/31 👀

03/24/2026

PSA: Brisket season is almost over!

For a few more days, get our harissa brisket bowl and brisket melt - the meat is slow cooked for 6 hours and packed full of protein 🔥

Ideas for your next spring lunch order🥗Bowl + smoothie is truly the best combo😌✨
03/21/2026

Ideas for your next spring lunch order🥗

Bowl + smoothie is truly the best combo😌✨

03/17/2026

Spring is on the way and we are celebrating with our favorite smoothies ✨

Come to all week between 3-5pm for our smoothie happy hour!

Preparing for spring the  way 🙂‍↕️✨
03/14/2026

Preparing for spring the way 🙂‍↕️✨

Bowls your should order next time your visit  ✨🥗Never a sad bowl
03/06/2026

Bowls your should order next time your visit ✨🥗

Never a sad bowl

"Very fresh with lots of options.My avo toast was great.Avoid the high costs of liquids like a 7$ juice which was ridicu...
06/24/2023

"Very fresh with lots of options.
My avo toast was great.
Avoid the high costs of liquids like a 7$ juice which was ridiculous....stick to food and you'll be fine. A good healthy option.
Service at the counter was ok.
Cook was attentive and appreciated that he noticed that my gf needed a washroom and let her use the staff bathroom which was a very nice touch!" says Jackson on Google

★★★★★ Very fresh with lots of options. My avo toast was great. Avoid the high costs of liquids like a 7$ juice which was ridiculous....stick to food and you'll be fine. A good healthy option. Service at the counter was ok. Cook was attentive and appreciated that he noticed that my gf neede...

"I so wish we had found this place sooner. We stopped for breakfast and there were great GF options (including bread) fo...
06/20/2023

"I so wish we had found this place sooner. We stopped for breakfast and there were great GF options (including bread) for my husband with celiac. I had the keto energy bowl and it was GREAT!! I wish I had taken a picture because it was a beautiful dish. This was also the cheapest place we ate and everything was so fresh. GF options are more difficult than we anticipated in NY so I highly recommend this place!." says Julie on Google

★★★★★ I so wish we had found this place sooner. We stopped for breakfast and there were great GF options (including bread) for my husband with celiac. I had the keto energy bowl and it was GREAT!! I wish I had taken a picture because it was a beautiful dish. This was also the cheapest plac...

"Very nice service and juice ! It was fast and the lady was patient with me" says Rita on Google
06/13/2023

"Very nice service and juice ! It was fast and the lady was patient with me" says Rita on Google

★★★★★ Very nice service and juice ! It was fast and the lady was patient with me

"excellent service and very good food 🥰" says Carlitos593 on Google
06/12/2023

"excellent service and very good food 🥰" says Carlitos593 on Google

★★★★★ excellent service and very good food 🥰

"Those ladies in there are favorable. Every place should have people like this" says Nott on Google
06/06/2023

"Those ladies in there are favorable. Every place should have people like this" says Nott on Google

★★★★★ Those ladies in there are favorable. Every place should have people like this

"The food was instantaneously ready to consume freshly put together. Enjoy the friendly setting and the place is tidied....
05/10/2023

"The food was instantaneously ready to consume freshly put together. Enjoy the friendly setting and the place is tidied. Highly recommend!" says Arquimedes on Google

★★★★★ The food was instantaneously ready to consume freshly put together. Enjoy the friendly setting and the place is tidied. Highly recommend!

"Excelente lugar, disfrute de principio a fin , todo delicioso, fresco y con excelente servicio al cliente, volveré en c...
04/21/2023

"Excelente lugar, disfrute de principio a fin , todo delicioso, fresco y con excelente servicio al cliente, volveré en cada visita a NY
muy recomendado 👍." says Janet on Google

★★★★★ Excelente lugar, disfrute de principio a fin , todo delicioso, fresco y con excelente servicio al cliente, volveré en cada visita a NY muy recomendado 👍.

"Excellent customer service, and tasty tomato-mozzarella sandwich!" says melanie on Google
04/21/2023

"Excellent customer service, and tasty tomato-mozzarella sandwich!" says melanie on Google

★★★★★ Excellent customer service, and tasty tomato-mozzarella sandwich!

"Clean, fast and convenient.  A New York gem" says Teresa on Google
04/05/2023

"Clean, fast and convenient. A New York gem" says Teresa on Google

★★★★★ Clean, fast and convenient. A New York gem

"Loved this place. Amazing choice of music playing at an acceptable level. Super friendly staff. Such a clean store. Bri...
03/12/2023

"Loved this place. Amazing choice of music playing at an acceptable level. Super friendly staff. Such a clean store. Bright and spacious.
Food is so fresh and really tasty. Lovely power BLT and bacon and egg roll. You can have your order adjusted to your taste they are very accommodating here. Can't fault this place in any way." says Greg on Google

★★★★★ Loved this place. Amazing choice of music playing at an acceptable level. Super friendly staff. Such a clean store. Bright and spacious. Food is so fresh and really tasty. Lovely power BLT and bacon and egg roll. You can have your order adjusted to your taste they are very accommodat...

"Clean and delicious food. Tons of options and definitely worth the price you pay. It was a nice getaway from the busy c...
03/04/2023

"Clean and delicious food. Tons of options and definitely worth the price you pay. It was a nice getaway from the busy city. We'll definitely come back when we visit again." says Amanda on Google

★★★★★ Clean and delicious food. Tons of options and definitely worth the price you pay. It was a nice getaway from the busy city. We'll definitely come back when we visit again.

Address

363 7th Avenue
New York, NY
10001

To reach the location at 7th Avenue in New York, you have a few options:

Public Transport:
1. Subway: Take the subway and get off at the nearest station, which is located on 7th Avenue. From there, it's just a short walk to your destination.

Driving/Parking:
2. Driving: If you prefer to drive, take the appropriate route to reach 7th Avenue in New York. Keep in mind that traffic can be heavy, so plan accordingly.
3. Parking: Look for nearby parking garages or street parking options around 7th Avenue. Be sure to check for any parking restrictions or fees before leaving your vehicle.

Remember to always follow local traffic laws and regulations while driving or using public transport.

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 7pm
Sunday 8am - 5:30pm

Telephone

(212) 333-7374

Alerts

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What people say

Fresh & Co. is a delightful salad bar, sandwich shop, breakfast & brunch restaurant, and smoothie & juice bar located on 7th Avenue in New York City. With a mission to create fresh, creative, and healthy meals that excite the mind, heart, and palate, Fresh & Co. stands out from the crowd with its commitment to using locally sourced ingredients and supporting the community.

One of the things that sets Fresh & Co. apart is its extensive menu. Whether you're in the mood for a refreshing salad or a hearty sandwich, they have something for everyone. Their market table bites allow you to explore different flavors one bite at a time, making each visit an exciting culinary adventure.

The social media posts from Fresh & Co. give us a glimpse into their vibrant food offerings and inviting atmosphere. From mouthwatering breakfast options like bacon, eggs, and cheese to colorful dishes bursting with flavor like rainbow carrots and eggplant, Fresh & Co. knows how to make every meal a feast for the senses.

If you're in need of a midday pick-me-up or looking for a delicious way to start your day, Fresh & Co.'s smoothie and juice bar has got you covered. Their power-packed protein options from the market table ensure that you stay energized throughout the day.

With over 15 locations across New York City, finding a Fresh & Co. near you is easy. Their commitment to connecting people with real food shines through in everything they do. So whether you're craving a salad or want to indulge in one of their hot sandwiches, Fresh & Co. is ready to welcome you with open arms.

Visit their website at freshandco.com to discover more about their menu offerings and find your nearest location. Don't miss out on this culinary gem that brings together freshness, creativity, and healthiness in every bite!

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